HEYGOW ASMR

Exercise

10 phrases
HD
wǒ měitiān pǎobù.
我每天跑步。
ENI run every day
HD
wǒ zài jiànshēn.
我在健身。
ENI work out
HD
yì zhōu sān cì.
一周三次。
ENthree times a week
HD
wǒ tuǐ suān.
我腿酸。
ENmy legs ache
HD
yùndòng qián yào rèshēn.
运动前要热身。
ENwarm up before exercising
HD
wǒ jiānchí le yí ge yuè.
我坚持了一个月。
ENI've kept it up for a month
HD
chūhàn hěn shūfu.
出汗很舒服。
ENa good sweat feels great
HD
wǒ zǒu yíwàn bù.
我走一万步。
ENI walk ten thousand steps
HD
bié liàn tài hěn.
别练太狠。
ENdon't push too hard
HD
yùndòng ràng rén kāixīn.
运动让人开心。
ENexercise lifts your mood

健身 - literally "strengthen the body" - means working out and is what a gym is called. 我腿酸 uses 酸, sour, for muscle ache, which is the sensation exactly. 别练太狠 - don't train too fiercely - is the warning given to beginners who have just discovered enthusiasm.