HEYGOW ASMR

Stress and rest

10 phrases
HD
wǒ yālì dà.
我压力大。
ENI'm under a lot of pressure
HD
wǒ xūyào fàngsōng.
我需要放松。
ENI need to unwind
HD
wǒ zuìjìn hěn jiāolǜ.
我最近很焦虑。
ENI've been anxious lately
HD
chūqù zǒuzou huì hǎo xiē.
出去走走会好些。
ENa walk outside helps
HD
wǒ xiǎng xiūxi jǐ tiān.
我想休息几天。
ENI'd like a few days off
HD
bié yìngchēng.
别硬撑。
ENdon't force yourself through it
HD
zhǎo rén liáoliao ba.
找人聊聊吧。
ENtalk to someone about it
HD
shēn hūxī yíxià.
深呼吸一下。
ENtake a breath
HD
xīnqíng hǎo shēntǐ jiù hǎo.
心情好身体就好。
ENa good mood makes for a healthy body
HD
wǒ kàn le xīnlǐ yīshēng.
我看了心理医生。
ENI've seen a counsellor

我看了心理医生 - I saw a psychologist - is a sentence that has become sayable in urban China within one generation, and its presence here is deliberate. 别硬撑 - don't force yourself to hold on - is what a friend says, and it is permission rather than advice.